—Rhonda Locklair
Thursday, January 21, 2010
DALLAS SEMINAR IN APRIL
—Rhonda Locklair
Sunday, January 17, 2010
MADISON LAUGHTER CLUB MAKES THE NEWS
The Madison Laughter Club makes yoga a hoot
Laughter Yoga? That seems as odd a juxtaposition as relaxation football,cheering chess, or slapstick speed skating. The unusual exercise of Laughter Yoga was born in a park in Mumbai, India in 1995 when Dr. Madan Kataria, a family practice physician aware of the relationship between laughter and wellness, got five people together to combine laughter exercises with deep yoga breathing. That group of five who first engaged in Laughter Yoga has now grown to 6000 laughter clubs in 60 countries, including the Madison Laughter Club.
This international rush to laugh seems primarily motivated by the scientific research indicating that laughter provides a plethora of physical, mental, and even social benefits that include:
• Improving overall sense of well-being
• Burning calories
• Strengthening and balancing the immune system
• Releasing endorphins to relieve pain and reducing stress hormones
• Lowering blood pressure
• Reducing risk of heart disease by improving blood vessel function and increasing blood flow
• Contributing to managing and overcoming depression
Social scientists have even found that a mirthful person is more attractive to others. Many would find it enough that laughing is fun and tightens the abdominal muscles. (Six-pack laughter is no longer referring to just alcohol-related euphoria, and most people find it far preferable to doing crunches.) The body does not differentiate between naturally occurring laughter and that which is intentionally generated as in Laughter Yoga, so all of the mental, emotional, and physical benefits result either way.
The medical and scientific respect for the positive effects of laughter is demonstrated by the Cancer Treatment Centers of America employing laughter therapy along with conventional cancer treatments as part of their integrative approach to the healing process.
Locally the Madison Laughter Club meets monthly and is led by four certified Laughter Yoga leaders—Nancy Greenwald, Mike Kueny, Michelle Erschen, and Beth Murphy. These monthly laugh-fests typically have 20-50 inter-generational attendees, with ages ranging from toddlers to octogenarians and crossing socioeconomic and ethnic spectrums. With Laughter Yoga sessions free of charge, this offers those who have been hit by economic challenges—as well as anyone who simply wants to experience laughter as the best medicine—the perfect prescription.
The Madison Laughter Club
Next session: Sunday, December 13, 2009, 2:30 – 3:30 p.m.
East Madison Police Department Community Room
809 S. Thompsom Dr., Madison, WI 53716
Questions? Call 608-575-1975 or email madisonlaughterclub@yahoo.com
Tuesday, January 5, 2010
REMEMBERING ANN MARIE CLARK
For those of you who knew her, I would like to pass on the following information. A visitation will be held on Tuesday January 5th from 5-7 p.m. and a memorial service will take place at 7.
Suminski Family Funeral Home
1901 N. Farwell Ave
Milwaukee, WI 53202
414-276-5122
You may leave condolances at this website:
http://www.lifestorynet.com/memories/54741/
This is the eulogy written by her family:
Ann-Marie Clark was born 12/11/1951 to Winifred (Win) Simmons (Balcombe) and Gordon Walker in Sussex England. She grew up in East Grinstead and went to a Episcapal Boarding School. After finishing Physio (Physical Therapy) College she worked in Manchester. She then went to Haiti to do relief work as a physical therapist. From there she traveled up to the States to visit relatives and then worked in Canada. It was then that she meet her husband Jim at a Yoga Retreat in Michigan while living in Sault Ste. Marie Canada. After a year of a long distance romance she married Jim and had two lovely children (Joshua and Jessica). She continued to work as a physical therapist, making her home in Thiensville WI where she enjoyed doing all forms of dance (Sacred, Modern, African, and most other forms). She trained as a Phoenix Rising Yoga Therapist and helped many people with personal transformation work. She became interested in Tibetan Buddhism. She did Yoga for the disabled. Became a Laughter Yoga leader and enjoyed leading classes whenever she could. She even enjoyed a hiking club. She had an amazing ability for writing poetry (even had one published). But most of all was her ability to bring joy and laughter to people whom she was with. Often telling stories that would lighten hearts. She had a gift with children she treated.