Dr. Kataria, the founder of laughter yoga, has just released his new book The Inner Spirit of Laughter: Five Secrets from the Laughing Guru. In it, he shares the wisdom of his 16 year journey with laughter yoga. It’s changed his life and—as a result—it’s changed so many of ours as well.
In this book, Dr. Kataria writes about the heart of the matter: cultivating the inner spirit of laughter. He shares his philosophy and spirituality with great candor. And a really cool thing is that best selling author and alternative medicine specialist, Dr. Andrew Weil, wrote the foreword. In it, he gives laughter yoga a glowing endorsement. For anyone who practices laughter yoga, this is a must read.
I’m proud to say that I’m a contributing writer for this book. Dr. Kataria has included my testimony of how laughter yoga helped me grieve the loss of my mother. A number of other people also share their touching stories in this book.
It is currently available as a PDF download for just $8.95. After March 15th, a print version will be available as well. Read more about it here.