I'd like to tell you about a laughter yoga resource I'm really excited about. It is a spoken word CD called The Laugh of Your Life by Jen Matthews and Kate Asch. This disc enables you to energize your body, mind & spirit with a FUN step-by-step solo laughter practice.
Let's face it, with our busy lives we don't all have opportunity to laugh in laughter clubs as much as we ought. In India, many clubs meet daily but very few do in the US. So what do you do when you don't have enough laughter friends around? You laugh by yourself. Your body won't care. It will just be happy you are laughing.
But how? It is not always easy to get laughing when you're all by yourself. That's why Jen and Kate created this CD—to make laughing alone simple and delightful. Plus, you don't feel like you're alone when listening to it because it seems like you're in the presence of these two energetic laughers.
The Laugh of Your Life is a professionally recorded CD that runs 72 minutes with multiple tracks for easy use to fit your laughter practice preferences. The contents include the history and context of laughter yoga, followed by a full laughter session accompanied by Jen & Kate's own chuckles. The mini session offers the same breathing and laughter exercises without detailed explanations or a laugh-a-long style. It is a great way to get in your daily dose of laughter to bring more health and joy into your life! Read more about it and find out how to order a copy for $19.95 plus shipping at Practice Laughter.
Kate and Jen are amazing people. I met them at the West Coast Laughter Yoga conference last fall in California. We quickly found that we are kindred spirits. We share a love of chicken hats, laughing outrageously and creating world peace through laughter.
Recently, we also discovered a mutual love of dinosaur riding.
So check out The Laugh of Your Life. You'll be giggling in no time!