NEW BOOK ON INTUITIVE EATING PRAISES THE BENEFIT OF LAUGHING

Author Jane Bernard has just released Am I Really Hungry? This book is a liberating guide for everyone who’s tired and frustrated with traditional diets. The product description says:

Instead of calories and rules, you get 10 tools to depend on for eating intuitively. It's 'good-bye' dieting and 'hello' long term-satisfaction with your body and yourself. End yo-yo dieting. Learn to eat when you're hungry and stop when you're not. No inner critic. No calorie counting. No forbidden foods. With this revolutionary book learn to recognize signals in your life that keep you in control. Am I Really Hungry? reveals how intuition connects the pleasure of eating with the satisfaction of being in sync with your body. Gain insights into how emotional reactions to eating interfere with real needs and learn to use intuitive tools to put an end to confusion created by old habits. Connect with your intuition, get satisfaction and look great.

I bring it to your attention because in the section about combating stress, this book uplifts the power of laughing. She even quotes me in it. Here's how it reads:

They say, "laughter is the shortest distance between two people." In fact, humor equalizes tension creating emotional balance and releasing stress. According to Reverend Laura Gentry, also known as 'Laughing Laura,' "Laughing makes the heart connect. It makes small issues dissolve and enhances our ability to forgive." (p. 131)

Here's a customer review:

5.0 out of 5 stars This book changed my life!, May 19, 2011

By

Ellee K - See all my reviews

This review is from: Am I Really Hungry?: 6th Sense Diet:Intuitive Eating (Paperback)

For years I was the typical yo-yo dieter. I've joined weight loss programs and lost weight, only to regain that weight and more after "finishing" the program. I spent years feeling guilty when I ate a "forbidden" food or when I didn't weigh and measure everything first. Finally, I found this amazing book that frees you from the restrictions imposed by pre-planned, one-size-fits-all diet programs. This book shows you how to enjoy a new guilt-free relationship with food. It teaches you how to use your own body signals, your five senses and your intuition to gain self-reliance and satisfaction. Now, I can attend social situations without the fear of losing control and binging because I "blew it". Since nothing is forbidden, there is no guilt associated with your food choices. I find myself reading and rereading this amazing book as I continue learning how become more and more in tune with my body.

Jane Bernard is an intuition expert and educator. Her IntuEating for Success programs promote physical and emotional health around diet and eating by relieving stress, sharpening focus and concentration, and focusing on holistic health and fitness. Jane is author of FINE TUNING, Connecting with Your Inner Power and talks on national TV and radio internationally helping others to find success and opportunity through their 6th sense. She is has been a Zen Buddhist for over 20 years and has degrees in Philosophy and Special Education.

Am I Really Hungry? is available at Amazon.com.